Liskove › Calm for couples
Breathe together: a breathing exercise for couples
Sit next to each other or put a hand on your person’s heart and breathe to the fox’s rhythm. A few minutes of breathing together helps you slow down and feel closer.
These exercises are for relaxing and closeness. If anything feels uncomfortable, stop at any time.
How to do it as a pair
- Sit side by side or face to face. Put the phone where you can both see the fox.
- Breathe together: in while the fox grows, out while it shrinks. If you like, put a hand on your person’s back or heart.
- At the end, say one word each about how it felt.
Are the exercises free?
Yes. Breathing together and the couple meditations work here for free, on one phone, with no account.
How long does it take?
From 1 to 5 minutes. Start with the short version and make it longer once you like it.
Couple meditation: 3 guided exercises →
More small rituals in the app
In Liskove something small waits for you every day: the Question of the Day, a message in a bottle or a quick game. A few minutes a day, and you are closer.